Sep 262013
 

Today I am getting up off of the ground and grabbing the bridle of the horse that threw me off.  With some shaking and choice profanities I am getting back on it and riding this blog beast!

Yesterday I spent all day setting up a new website and blog, which is much the same as my old blog but with better plugins.  Not too exciting but there it is.

Today I am back to writing and back to doing my kettlebells!  Swings, swings and more swings, with some get ups.  And planks, my abs are sore.

anyway, later for more writing!

justin

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